We all experience Knee pain at some point, whether its training for a half-marathon, climbing the stairs or simply just sitting with your knee bent. Knee pain is common. The problem is once your knee is strained, it often goes into protective mode.
This is where the outer quadriceps, ITB, hamstrings and calf simultaneously get tight, whilst the inner knee stabilizer (VMO) and glutes tend to switch off. 

This can lead to pressure on the kneecap (patella) and in some cases can outlast the original injury. This muscle imbalance can be difficult to overcome on your own and possibly become chronic but there is definitely something you can do.

Our unique approach will have you feeling better right from day one with a combination of expert assessment and effective hands-on treatment.