Poor posture or incorrect technique – especially in neck and upper body (which is why neck exercises for pain may be part of a comprehensive plan)
Pain at the joint or in the muscle/tendon region, especially when you try to move or load it
Swelling, bruising or redness around the injury
Reduced range of motion - difficulty bending, stretching or using the joint/muscle as you normally would
Feeling of instability (in the case of a ligament sprain) or weakness/fatigue (in the case of a muscle strain)
Persistent soreness, stiffness or muscle tightness if left untreated
At Spectrum Physiotherapy in Calgary, our team delivers expert muscle strain therapy, works alongside experienced Calgary massage therapists, and builds customised recovery programs to help you regain mobility, reduce pain and return to your activities with confidence.
We begin with a detailed conversation about how the injury happened, your symptoms and your goals
A physical examination of the affected area includes assessing joint stability, muscle strength and flexibility
Movement and posture analysis: we look at how your body compensates and what may have caused the strain/sprain
Functional testing to determine how the injury is impacting your everyday movement
If necessary, referral for imaging or further investigation to rule out more serious damage
Sprains and strains may start small but can become long-term obstacles without appropriate care. At Spectrum Physiotherapy, our team is ready to deliver comprehensive muscle strain therapy, guided by physiotherapists and enhanced with skilled massage therapy support.
If you’re experiencing joint instability, muscle tightness, pain during movement or repeated injuries—book your consultation with us today.
Take the first step toward recovery – contact Spectrum Physiotherapy in Calgary today!
Are you currently suffering pain or loss of range of movement?
Book an appointment with us now. No referral needed.
We have a team of physiotherapists who are experts in cutting-edge integrative physiotherapy. We strive to provide you with the best physiotherapy in Calgary.
