What is Osteoarthritis?

Osteoarthritis (OA), also called degenerative arthritis, is a joint-disease where the cushioning cartilage between bones breaks down, becomes rough and less effective. In a healthy joint, the cartilage acts as a smooth barrier allowing the bones to glide. With osteoarthritis the cartilage deteriorates, the joint space narrows and bones may even rub together or form bone spurs. It can affect any joint in the body, including the spine (lower back and neck) and hips, knees, wrists, hands and feet.

What is Back Pain?

Back pain refers to discomfort, stiffness, or soreness that affects the lower, middle, or upper back. It is often associated with the muscles, ligaments, joints, discs, or nerves within the spine. Back pain may develop suddenly due to injury or slowly over time as a result of strain or poor posture. In many cases, it affects the lower back, also known as the lumbar region, which is why many people seek Physiotherapy for Lower Back Pain to regain mobility and reduce discomfort.

Common Causes of Back Pain

Back pain can occur for various reasons, including:

Muscle or ligament strain

Overstretching, lifting heavy objects, or sudden awkward movements can strain the muscles and ligaments in the back.

Poor posture

Prolonged sitting, slouching, or improper body mechanics may contribute to chronic back discomfort.

Herniated or bulging discs

Damage to the spinal discs can compress surrounding nerves, resulting in pain that may radiate down the legs.

Repetitive movement

Frequent bending, twisting, or lifting can irritate spinal structures over time.

Injuries or trauma

Falls, accidents, or sports-related injuries can cause back pain.

Underlying conditions

Arthritis, degenerative disc disease, scoliosis, or spinal stenosis can increase the risk of persistent pain.

Symptoms of Back Pain

Symptoms may vary depending on the underlying cause but commonly include:

Aching or sharp pain in the back, especially during movement
Stiffness or tightness in the affected area
Limited range of motion, especially when bending or twisting
Muscle spasms or weakness
Numbness or tingling, particularly when nerves are involved

How Spectrum Physiotherapy Can Help with Back Pain Physiotherapy

At Spectrum Physiotherapy in Calgary, we provide individualized treatment plans to address the root cause of your pain. Our Physiotherapy for Lower Back Pain and general Back Pain Physiotherapy programs aim to reduce discomfort, restore proper movement, and prevent future flare-ups.

Assessment and Back Pain

Our physiotherapists begin with a thorough assessment, which may include:

A detailed discussion about your symptoms, lifestyle, and medical history
Posture and movement analysis
Physical examination of your spine, muscles, and mobility
Functional testing to determine limitations
Referral for imaging (if necessary) to confirm diagnosis

This comprehensive evaluation allows us to recommend the best Back Pain Physiotherapy approach tailored to your condition.

Effective Treatment Approaches

Our treatment strategies are effective for both general back pain and those seeking targeted Physiotherapy for Lower Back Pain, including:

Manual Therapy

Hands-on techniques to mobilize stiff joints, release tight muscles, and improve spinal alignment.

Therapeutic Exercises

Strengthening and flexibility exercises to support your back, improve posture, and restore function.

McKenzie-Based Movement Therapy

Specific movements designed to reduce radiating pain and improve spinal mobility.

Core Stabilization Programs

Strengthening core muscles helps relieve pressure on the spine and prevent re-injury.

Electrotherapy Modalities

Techniques such as ultrasound or electrical stimulation may be used to reduce pain and inflammation.

Posture and Ergonomic Education

We provide guidance on proper body mechanics to help reduce strain during daily activities.

Preventing Back Pain

While many cases of back pain can be treated effectively through physiotherapy, prevention is key. Here are some tips to reduce your risk:

Practice proper posture during sitting, standing, and lifting
Avoid prolonged sitting or repetitive bending without breaks
Engage in regular physical activity to strengthen core and back muscles
Stretch regularly to maintain flexibility
Use ergonomic chairs and supportive footwear
Seek professional care early if pain persists

Get Relief from Back Pain in Calgary

Back pain can significantly impact your routine, but with the right Back Pain Physiotherapy program, you can regain movement, reduce pain, and restore your quality of life. At Spectrum Physiotherapy, our experienced team is dedicated to helping you overcome discomfort through customized, effective treatment strategies.

If you are seeking Physiotherapy for Lower Back Pain or experiencing ongoing back discomfort, stiffness, or limited mobility, contact us today to book an appointment.

Take the first step toward relief – contact Spectrum Physiotherapy in Calgary today!

Are you currently suffering pain or loss of range of movement?
Book an appointment with us now. No referral needed.

We have a team of physiotherapists who are experts in cutting-edge integrative physiotherapy. We strive to provide you with the best physiotherapy in Calgary.

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COUNTRY HILLS - LOCATION

HOURS OF OPERATION

Monday – Friday

9:00 AM – 8:00 PM

Saturday

10:00 AM – 2:00 PM

Sunday

Closed

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Monday – Friday

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Sunday

9:00 AM – 3:00 PM

NOLAN HILL - LOCATION

HOURS OF OPERATION

Monday – Friday

9:00 AM – 8:00 PM

Saturday

10:00 AM – 2:00 PM

Sunday

Closed

Spectrum Southview - Location (COMING SOON)

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