Bursitis occurs when a bursa becomes irritated, inflamed or swollen. These bursae sit between bones and soft tissues (like muscles or tendons) to reduce friction and allow smooth movement. When the bursa is stressed—by repetitive motion, poor biomechanics or trauma – it can become painful, leading to swelling, restricted movement or localized tenderness. Untreated bursitis can result in complications such as calcification (bone growth) within the bursa.
Pain or achiness in or around a joint — especially when moving, pressing, or using the affected area
Swelling, warmth or tenderness over the bursa
Limited range of motion in the joint due to pain or stiffness
A sensation of catching or grinding when the joint moves
Pain that worsens with certain activities (e.g., lifting the arm, climbing stairs, kneeling)
A thorough history of your symptoms, activities, pain triggers and mechanics
Movement and posture analysis to identify faulty patterns or stresses contributing to your bursitis
Physical examination of the joint, surrounding muscles, tendons and bursae
Functional and biomechanical testing to determine how your movement habits may be affecting the bursa
Referral for imaging or further investigation if necessary to rule out other conditions
Bursitis doesn’t have to limit your life. With the right bursitis treatment, smart bursitis exercises, and a dedicated bursitis shoulder remedy (if applicable), you can overcome pain and regain function.
At Spectrum Physiotherapy, our Calgary-based team is committed to helping you reclaim comfort and movement through tailored, evidence-based physiotherapy.
If you’re experiencing joint pain, swelling, stiffness or limited motion, contact us now to schedule your assessment.
Take the first step toward recovery – reach out to Spectrum Physiotherapy in Calgary today!
Are you currently suffering pain or loss of range of movement?
Book an appointment with us now. No referral needed.
We have a team of physiotherapists who are experts in cutting-edge integrative physiotherapy. We strive to provide you with the best physiotherapy in Calgary.
